Everyone, of course, has heard that there is an original Japanese diet, the results of which, judging by the evaluations, are simply fantastic. But it turns out that there is no diet of the Land of the Rising Sun, but several, and they can eat foods rich in proteins and carbohydrates. This is extremely important for the body. In small quantities, high calorie foods are also allowed, for example, cheese, fried fish. That is, you can eat a lot and lose weight at the same time.
The main ingredients of the Japanese diet menu are fish, eggs, cabbage, carrots. We suggest that you familiarize yourself with the most popular and current menus, as the comments say, of the Japanese diet for 14, 13 and 7 days and try at least one.
Japanese diet for 14 days
Allows you to get rid of 7 to 10 kg in just 2 weeks. It significantly alters the balance of substances, putting heavy pressure on the body, so doctors say that the correct Japanese diet for 14 days should be applied a maximum of 2 times a year, and the wrong diet should not be used.
The ingredients of each day cannot be changed, except coffee and tea. The doctors' comments are unanimous: if you go in and out of the Japanese diet correctly, the result is only beneficial. The metabolism and the body's internal resources are activated. The weight is not refundable.
Japanese diet table for 14 days
| Days | Breakfast | Lunch | Dinner |
| 1 | 100g of coffee or 200g of green tea. | 2 boiled eggs, cabbage stewed in vegetable oil, 200g unsalted tomato juice. | Lean fish fried or cooked. |
| 2 | Tea with croutons of rye bread. | Salad of cooked mackerel, seaweed, wasabi and ginger. | 100-150g of cooked meat or veal, 250g of yogurt or kefir, no more than 2. 5% fat. |
| 3 | Green tea with dry bran bread. | Zucchini or pumpkin fried in olive oil with onion. | 200g of cooked meat, chopped and squeezed white cabbage salad with 1 tsp. linseed oil, 2 boiled eggs |
| 4 | A cup of ground coffee. | 1 raw or boiled egg, boiled carrot (3 pieces), hard cheese 15g. | Fruit tray, except bananas. |
| 5 | Raw grated carrot salad with lemon juice and 1 tsp. olive oil, you can sprinkle with cinnamon powder. | 150-200g of salmon or mackerel fillets, cooked or boiled, tomato juice without salt. | 2 apples and 1 orange. |
| 6 | A glass of ginger tea. | 400g of cooked chicken, carrots and coleslaw with 1 tbsp. I. olive oil. | 2 boiled eggs, 1 tablespoon. freshly squeezed carrot juice. |
| 7 | Green tea. | 200-250g of cooked meat, fruit of your choice. | Fried or boiled fish. |
| 8 | Coffee or tea. | 500-600g cooked chicken breast, kale with carrot in the form of salad with 1 teaspoon of flaxseed or pumpkin seed. | A glass of carrot juice, 2 eggs. |
| 9 | 2 raw carrots. | Salmon fillet 400-450g. | 2 apples, 1 tablespoon. Orange juice. |
| 10 | Ginger tea. | Boiled or raw egg, boiled seaweed and carrot salad with teaspoon. olive oil, 15-20g of hard cheese. | 2 pears, grapes. |
| 11 | 100 g of rye crouton coffee. | Vegetables cooked with herbs. | 150-250g of veal, grated cauliflower with a drop of linseed oil, 2 hard-boiled eggs. |
| 12 | Green tea with bran croutons. | Any boiled, fried or boiled fish, vegetable salad. | Meat 100-150g, 1 tbsp. kefir. |
| 13 | Black coffee ground 1 cup. | Cooked cabbage or broccoli, 2 boiled eggs, 1 tablespoon. tomato juice. | Mackerel fillet boiled or fried over low heat with lid. |
| 14 | Black tea. | 300g of cooked fish fillet, kelp with a teaspoon of vegetable oil | 400g chicken or rabbit, 1 tbsp. Carrot Juice. |
Japanese 13-Day Diet
With this method, you can lose 7 to 8 kg. It is advisable to use olive oil or sunflower oil with the addition of olive oil as vegetable oil. Replace coffee, especially in the case of hypertension and high blood pressure, with green tea. Rye and bran crumbs are acceptable. If you have problems with the gastrointestinal tract, replace tomato juice with carrot juice.
Vegetables such as parsley, dill and celery can be added to any cooked dish recommended by the Japanese diet for 13 days. To prepare or leave the diet later, eat porridge in water for 2-3 days at dinner: oats, corn, buckwheat. Reduce portions and salt slightly. The results are fixed for a long time.
Essentially, a good 14-day Japanese diet is very similar to the 13-day diet. General rules: eliminate sugar completely, use minimal salt, eat bread rarely, in the morning and just like toasted bread. If the Japanese thirteen-day diet is used, the table for 13 days will be the same for 14 minus the last day.
The original Japanese diet 7 days
With this feed, 3-5 kg is discarded. For a weekly period, this weight loss is enough so that there is no severe sagging of the skin. No special entry or exit from the original Japanese diet for 7 days is necessary, although it is considered strict. The main thing is not to drink alcoholic beverages for the next 4 days and, naturally, during your passage.
Dishes cannot be replaced by others, days cannot be rearranged and interrupted. Do not try to continue after a crash if this happens. You have to start again. You can only change the morning drinks, for example, substitute coffee for tea and vice versa.
Japanese diet table for 7 days
| Days | Breakfast | Lunch | Dinner |
| 1 | Cup of coffee | 2 boiled eggs, Chinese cabbage salad with a drop of oil | Fish 250-300g, cooked in a water bath or oven with soy sauce, if desired. |
| 2 | A cup of tea + crouton of rye bread | Boiled fish, 150g stock, seaweed salad. | A small piece of cooked meat (100-150g), skimmed kefir or 200g yogurt. |
| 3 | Coffee + rye toasts | Cooked vegetables, mainly zucchini with a little vegetable. oils. | A piece of cooked veal, cauliflower or coleslaw, 2 hard-boiled eggs. |
| 4 | Green tea or black coffee | 1 boiled egg, 50g cheese slice, 3 boiled carrots | Some apples |
| 5 | Cooked carrots and cauliflower with a spoonful of olives. butter and lemon juice to taste. | 400-450g of cooked chicken, seaweed salad. | 1 apple, 1 orange |
| 6 | A cup of coffee | 200-250g of steamed fish fillet, herbs, 1 tomato or its juice. | 2 boiled eggs, fresh cabbage and carrot salad. |
| 7 | A glass of lemon tea | Piece of veal 250g, pear or apple | Fish in a double boiler or 200g roast, a glass of kefir, bifidok or yogurt |
After doing our research, we realized that today there are many diet menus under the name "Japanese Diet", although they are far from the original and are a simplified derivative version, including something that can be easily found in the refrigerator. In them, cauliflower, Beijing, kelp is replaced by just cabbage. In fish recipes, which have not understood the type of fish for a long time, an ignorant person can include anyone, including capelin, blue whiting, sprat, saithe, and that radically changes the subject. The lack of omega 3 will affect immunity and brain activity.
Japanese diet rules
Therefore, the results of the Japanese diet will not correspond to the desired. By offering your body only a limited number of vitamins and minerals, losing weight is harmful to health, it depletes its chemical composition. Japanese dietary guidelines are based on reducing the portions and calories consumed. Nutritionists estimate that Japanese people eat 25% less than Europeans. Thus, they can be healthier and live longer.
The Japanese diet menu for 7, 13 or 14 days does not include snacks, that is, there must be 3 meals a day. This is a clear disadvantage of such diets. If you are used to eating more often, this method will not work for you, look for another in the "Diets" section. If you switch from 5 meals a day to 3 meals, your body will feel hungry and stressed. Consequently, problems in the stomach, pancreas and intestines can occur.
When choosing this method to lose weight, you must prepare yourself mentally. It is best to invent a hobby that distracts and takes control. It should be noted that in the early days weakness, decreased ability to work and drowsiness are possible. This is a normal reaction of the body to reduced food intake.
Contraindications
In general, the correct Japanese diet gives excellent results, as evidenced by assessments of those who are losing weight. Try it if there are no contraindications, which include:
- stomach or duodenal ulcer;
- gastritis, pancreatitis, gastroenteritis;
- diseases of the kidneys and urinary system;
- carrying and feeding a baby.